Many of us are seeking ways to improve the quality of the meals we prepare and consume. The Eat To Live Day Retreats will focus on teaching the basic principles needed to prepare foods that not only tasty and nourish the body but also promote healing and well being. For two days we will enjoy preparing and eating good food with good company. You will participate in demonstrations which are designed to show people how to prepare healthier foods that are tasty & nutritious; and are a crucial component of most of the center's programs.

 

Meals are prepared without the use of refined foods, sugar, white flour, salt, milk, etc. You will be shown how to use quick and easy recipes that incorporate foods such as coconut oil, tofu, tempeh, soy, almond and coconut milk and other items that have been scientifically shown to reduce the likelihood of falling victim to various forms of disease that are prevalent in today's society. Then we will EAT TO LIVE!!!

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Eat To Live Day I Topics Include:

Nutrition Basics

Quick Breakfast Meals

Well Balanced Dinners and Lunches

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Eat To Live Day II Topics Include:

Nutrition Basics II

Heavenly Desserts and Snacks

Wholesome Breakfast Meals