The fact is you can’t eliminate stress from your life. The good news is you can learn how to manage and reverse the damage it can cause and realign with your heart to focus on what matters most to you. The Revitalize You! program provides simple, practical tools and techniques to reduce your stress, increase your vitality and improve your health and well-being.
This focused and practical program  combines personal and group coaching and a detailed practice plan to meet your  personal objectives.

What you will learn:
• To understand the relationship between emotions, stress, performance and health.
• To recognize and disengage from the negative impact stress has on your body and mind.
• To become skilled at the foundational techniques in the HeartMath System.
• To restore nervous system health.
• To increase resilience, vitality and feel better more often.
• To achieve clearer perspectives in difficult situations.
• To revitalize relationships.

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After their program, people report reduced:

• Worry, overwhelm and feelings of anxiousness • Sleeplessness and fatigue • Generalized stress and physical Symptoms of stress • Miscommunication • Overall sense of well-being • Mental clarity and focus • Improved relationships • Increased composure in challenging situations • More effective communications • Better cooperation among co-workers and team members

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Program Includes:

• Personal Workbook • Private 1on1 45-min Strategizing and Goal Setting coaching session • Four 45-min group coaching sessions • Private 1on1 45-min Review and Action Plan Strategizing coaching sessions